Is it time to take back your health?
DITCH COPY & PASTE DIETS. ESCAPE SYMPTOM CHOAS & SAY YES TO ADVENTURES AGAIN.
Let’s create a nutrition plan tailored to your food sensitivities, micronutrient deficiencies, and GI imbalances. I’ll walk you step by step through the six health pillars to unlocking your body.
Join Fuel Your Wild Side today, and discover a non-cookie-cutter-proven process to get your hormones, gut and, immune system back on track.
Fuel your Wild Side
If you’re suffering from a laundry
list of soul-sucking health symptoms…
Food you're eating (or not eating)?
COULD THESE BE CAUSED BY THE
You can learn how to manage these symptoms with Food
I know this because I've personally been there living with my frustrating symptoms even while being an expert in the health and wellness space. Since early 2004, I've listened to the stories and helped thousands of patients tackle these same issues.
Even if you have tried all the diets, medications, supplements, and specialists out there, and nothing has worked.
Once I put the pieces together for myself, I realized why so many people were stuck, overwhelmed, and bombarded by various diet options and methods.
I'm going to reveal why multiple fad diets, one-off appointments, and certain meds (especially those with drug-nutrient interactions) ended up missing the mark.
01
02
03
04
05
are you:
Struggling night and day trying to pin down exactly what it is that's contributing to your health issues?
Overwhelmed bouncing from specialty diet to specialty diet (vegan, low-fat, paleo, dairy-free, gluten-free, fodmaps, keto, and then some) while trying to figure out what is right for you?
Frustrated going from provider to provider, medication to medication while watching the pounds creep up, and or other symptoms continue?
Dealing with a long list of embarrassing digestive issues and fighting off the thoughts that you might be doomed to live the rest of your life like this?
Tired of restricting calories and want to make lifestyle changes that stick?
06
Not losing the weight you want
After a few weeks, months, or years of watching what you eat and exercising.
Well, let's keep it real, more like obsessing over food and busting your butt at workouts?
But before we get YOU back to being the wild-hearted, strong, and healthy soul you love to be, check-in with yourself and ask some of these questions.
check-in with yourself and ask some of these questions.
Listen, I get that…
It’s time, though, to quit the tiring hustle and break free to your best health ever.
Don’t worry I’ve got a holistic plan to show you how. But first, I want to drop a big old truth bomb on you right now.
#1
If you’re feeling overwhelmed at all the “copy and paste” diets, supplements, and generic lifestyle advice,
IT’S NOT YOUR FAULT.
- the wild-hearted dietitian
Truth Bomb
The truth is
nutrition is ever-changing
There's a ton of conflicting information out there and many outdated ideas that even the experts haven't let go of yet.
NO. 1 - Your symptoms are normal for your age
No. 2 - And you'll just have to live with it
Two big myths that I don't believe are true
I believe, if you can heal your gut, you can heal your body!
Here's the simple truth
Have you tried it all?
I found some answers and got some results, but why can't I keep it consistent or stick with it?
I got a little better on my own, but how do I shake these lingering symptoms?
I tried everything, but nothing worked. Is it time to "GET REAL" and realize I'm stuck like this forever?
I've had all of these questions myself and found the answer to each one. I've dedicated the last decade to working one on one with others who are struggling with their diets and just want to know what to eat that's healthy. Together we've figured out another way to eat that incorporates the whole mind and body.
But everyone is different, so you and I are going to answer these questions together and create a plan that works with your lifestyle.
You probably have one of these three questions.
If yes,
along the way, you're going to learn how you can:
Eat yummy food, get a flat stomach, and get rid of indigestion (no farting, no bloating, no gas) all at once
Get in touch with your body so you know what can trigger reactions and EXACTLY how to stop it!
Get glowing, gorgeous skin and naturally prevent wrinkles and aging (cell turnover, baby!)
Make peace with your food (no more fear about bathroom needs or weight gain!)
Have a mind as crystal-clear as ever (no more brain fog)
Look like an "after" picture in the mirror (keep your phone handy, you're gonna want to take a selfie)
Be confident and sexy in your new body, so you leave the lights on in the bedroom.
Get your immune system back, so you can use sick days for playing hooky (not because you're stuck in bed).
Banish the nagging headache
All while enjoying REAL foods that taste even better than your cheat foods!
Pinky promise!
"If that's what you want, then keep reading, because I'm going to tell you how I did it and I'm going to teach you how to do the same."
#2
There’s no one size fits all diet,
YOUR BODY IS UNIQUE
- the wild-hearted dietitian
Truth Bomb
You wouldn't buy one-size-fits-all clothes and expect them to flatter your unique body shape.
So why would you follow a one-size-fits-all diet and expect it to cure your unique symptoms?
Template diets are like one-size-fits-all clothing.
And inflammation is at the root of a lot of health symptoms. There isn't a cookie-cutter diet on this earth that can adequately address that, because you and your body are unique.
Inflammation is a chemical war on your body, stopping you from reaching your wild and adventurous self.
#3
You don't only need to know what has worked for others,
YOU NEED TO KNOW WHAT WORKS BEST FOR YOU.
- the wild-hearted dietitian
Truth Bomb
It means we're getting hyper-focused on your specific nutrition and overall health needs. So that even after the program, you can go out and use everything you learned about yourself to customize a nutrition plan that works with your lifestyle.
Again, this is a highly individualized process — what works for one person may or may not work for you. And that's a good thing!
Then we're going to take it a step farther. We're going to use tried-and-true methods to identify your food sensitivities and intolerances, micronutrient deficiencies, and gut imbalances to help get to the root cause(s) of your symptoms.
Sit down with an Integrative Registered Dietitian (yours truly) to learn HOW and WHY food is hurting you so much and WHAT to put in your body for optimal wellness. Knowing what foods to ditch and get more of is the first step to fixing your health, and it's one of the most important.
Fuel Your Wild Side takes an evidence-based,
natural nutrition approach to healing your body.
#4
Anything to give you lasting results has to
EMPOWER YOU, NOT CONTROL YOU.
- the wild-hearted dietitian
Truth Bomb
When all your hard work pays off and your symptoms get better, you start to believe in yourself. You also stop second-guessing everything you eat and get back to enjoying life.
In Fuel Your Wild Side, you're going to finally break free of those limiting beliefs, sneaky excuses, and patterns of "falling off the wagon…" so that even if you've tried diets in the past and seen inconsistent results, you'll finally be about making this healthy lifestyle stick.
But with the right nutrition knowledge and tools to go all in making diet and lifestyle changes for your body, you start to realize how much control you have over your health. These healthy lifestyle changes can be liberating and, in the end, inspire you to keep going.
These truth bombs are essential, but the fourth is why I get excited to work with others like you who are trying to kick their typical symptoms. With all the chaos within your body, it's normal to feel anxious and out of control.
Plus, there's SO MUCH MORE. In a minute, I'm going to detail what's in each of the twelve weeks, plus all the free bonuses you'll get just for signing up.
Fuel your wild side for you if You're:
is
Fuel your wild side for you if you're:
is not
Not a big fan of meds, sick of trying different creams and scared of an invasive procedure and instead want to try a holistic approach to address your health.
Overwhelmed by everything you read on the internet and just want to know the right knowledge and tools to help you reach your wellness goals.
Looking for an experts opinion with a tailored nutrition and lifestyle plan to help you prioritize action steps and results.
Ready to ditch the symptoms, take control of your health and take back your body.
Tired of missing out on all the fun adventures with your family and friends and just want to get back to the spontaneity of life.
A picky eater but open to trying new foods more than once.
Interested in learning more about nutrition and eager to implement this knowledge into daily health habits.
Excited for grocery shopping to STOP being a big to-do and a total waste of time.
Motivated to finally find what is triggering your symptoms so you can hop in the car and not worry about where to go to the bathroom (and how many times you may have to stop)
Looking to stop the anxiety around what to eat, build awareness with symptoms and peace with food.
A LITTLE TOUGH LOVE HERE
Just want group coaching and no 1:1 time with a qualified dietitian.
Prefer only 1or 2 nutrition appointments to address your health concerns and behaviors.
Only want results of the nutrition tests with no explanation of how to interpret and apply them. This program was intentionally created to review your test results and help you successfully implement nutrition and lifestyle changes based on the plan provided.
Want a cookie-cutter approach, quick fix or "magic pill" to feel better.
Don't want to invest in your health and too busy for self-care. If you would rather sit around all day, pop another expensive pill, complain, and feel miserable than doing anything about it, THIS is not the program for you.
Won't try ANY new foods, learn to prepare meals and snacks, or experiment with cooking (unless you have a professional chef) to help combat your symptoms. I promise you're going to walk away less stressed and with so much more confidence in the kitchen!!
Are okay with your current health. If you're good, have no symptoms, and do all the things you want to do, then what are you waiting for? Get off this page and do them!
You're going to get expert nutrition advice, healthy recipes with meal plans and shopping lists plus functional integrative lab tests with tailored supplements to create an anti-inflammatory diet unique to you.
FUEL YOUR WILD SIDE
cut out the confusion and
Simple meal and snack ideas based on your unique lab results packed with non-reactive ingredients to nourish your gut and balance your hormones
targeted meal plans
Recordings of our virtual consults to break through barriers and guide you on your nutrition journey
consult recordings
1:1 consults interpreting your functional lab results that provide tailored nutrition and lifestyle recommendations
personalized coaching
Functional nutrition labs to identify your food sensitivities, micronutrient deficiencies, and gut imbalances
Functional labs
All of the latest nutrition within your private online portal to kick off your next adventure.
what's inside?
VIP shopping lists created without toxins, chemicals, or "invaders" so you can avoid common trigger foods and escape your symptoms
shopping lists
Healthy recipes rich in antioxidants to detox and strengthen the immune system so you can finally heal your body
healthy recipes
Mindset shifts to keep you from getting stuck and sabotaging your results
mindset shifts
There's no "one-size-fits-all" diets here!
These tests are incorporated to develop a personalized plan that meets your individualized nutrition, lifestyle, and mindset needs. Utilizing functional nutrition lab tests along with the six health pillars will help balance hormones, heal your leaky gut, decrease inflammation and boost your immunity!
This program is created with advanced functional lab testing to assess your unique nutrient deficiencies, measure your gastrointestinal microbiota and identify food sensitivities as well as intolerances specific to your body.
Fuel Your Wild Side is devised to go deeper than just ONE or TWO nutrition consults. It provides exclusive guidance on your journey to bring the latest evidence-based nutrition research and education to unlock your body.
Our overall focus is on the importance of pinpointing your trigger foods, eating nutrient-dense whole foods, optimizing your microbiome while balancing a healthy lifestyle to address the root cause(s) of your symptoms.
I jump-start the program to help you heal from within with a proven step-by-step strategy that will "fast track" your results.
Here is what you are going to get
Included in the Fuel Your Wild Side Program
A functional nutrition approach to your health
We will use Mediator Release Testing to HELP identify all types of food sensitivity reactions. This type of food sensitivity test looks at the mediators released from the most common foods, plus some additives and chemicals even found in the all-natural packaged products you may be eating every day. These 170 foods and chemicals are strategically categorized into ten groups to help select nutrients from each category. So when reviewing your results, you'll better understand foods in the same food families and balance your overall protein, carbohydrate, and fat needs. The best part is you'll have a step-by-step guide based on your specific blood results to lead you down the right path.
Together we will interpret your food sensitivity results and personalize a nutrition plan + lifestyle habits unique to your body for optimal health.
IDENTIFY REACTIVE FOODS PLUS CHEMICALS & ADDITIVES BASED ON YOUR BLOOD RESULTS TO CALM YOUR IMMUNE SYSTEM AND NOURISH YOUR GUT
FOOD SENSITIVITY TESTING
You won't be left wondering how to strategically take reactive foods out of your diet, if you should keep a portion of food in, or when to put certain foods back into your meal planning. Measuring the release of inflammatory mediators specific to your body provides us with a road map, so we have a plan of action to eliminate inflammatory foods from your diet the right way.
After we remove the most common symptom-causing foods in your diet, we'll work together to reintroduce and identify those reactive foods that have kept you stuck so that you know what to avoid in the future. Plus, we'll focus on making sure you're not OVER eliminating foods and getting in the essential macronutrients and micronutrients for ultimate recovery.
AFTER YOUR BLOOD DRAW, WE'LL MEET VIRTUALLY TO INTERPRET YOUR FOOD SENSITIVITY RESULTS, PROVIDING INSIGHT INTO THE VARIOUS FOODS YOU CAN EAT AS WELL AS HOW MUCH TO EAT
Focusing on nourishing your body with an abundance of non-reactive phytonutrients rather than over-restricting foods is one of the ESSENTIAL steps to successfully healing your immune system, identifying plus overcoming food sensitivities and intolerances. It is also critical for staying in a positive mindset while implementing an elimination diet so you don't have to feel like you can't eat anything, especially the foods you may love.
Together we will interpret your blood results to tailor both a micro and macronutrient plan with the superfoods and high-quality supplements needed to recharge your body and mind.
IDENTIFY IF YOUR BODY IS DEFICIENT IN VITAL MICRONUTRIENTS & DISCOVER NUTRIENT-RELATED SNP'S THROUGH MTHFR TESTING
MICRONUTRIENT TESTING
When adequately eliminating and reintroducing reactive foods, the goal is for you to be 100% confident in navigating the grocery store, cooking in your kitchen, and eating foods you can ENJOY that work with your body and not against it.
I don't recommend just guessing what nutrients your body lacks or buying the latest supplement on the market, hoping that it gives you the results "PROMISED" on the label. I encourage getting specific tests to identify what micronutrients your body is deficient in and how well your body utilizes 31 vitamins, minerals, amino acids, fatty acids, antioxidants, and metabolites.
Knowing your nutrient deficiencies will help us determine what foods you should eat and what supplements you should take to slow the aging process and adequately address your health condition(s) or symptoms.
This GI test measures your gastrointestinal microbiota DNA. Specifically, if there are PATHOGENS, BAD bacteria, PARASITES, FUNGI, or YEAST in your gut that may be disturbing normal microbial balance or contributing to symptoms. so you know what GI changes you need to implement.
Also, the test looks at the GOOD BACTERIA within your gut that helps protect against the colonization of potential pathogens. By now you may be wondering why the heck this matters and or how is it related to nutrition
CHECK YOUR GUT HEALTH TO GET YOUR FLORA BACK IN BALANCE FOR OPTIMAL DIGESTION & ABSORPTION. Together we'll interpret your stool results and tailor a nutrition + lifestyle plan unique to your microbiome so you can feel better fast.
A SIMPLE AT-HOME STOOL TEST THAT CAN PROVIDE INSIGHTS INTO THE OVERALL HEALTH OF YOUR GUT FLORA
GUT TESTING
Well, these beneficial bacteria help maintain your gut barrier function, produce essential vitamins (like vitamin K and biotin) and extract nutrients and energy from the foods you consume daily.
This test will help provide guidance so we know what foods to REMOVE that may hinder digestion and the antimicrobial herbs to treat pathogens, yeast, and opportunistic bacteria. We can create a more targeted plan to restore proper digestion by REPLACING with digestive enzymes in maldigestion or malabsorption cases.
We will be able to REPOPULATE the microbiome with specific beneficial bacteria and prebiotics to re-establish microbial balance.
At this time, we'll also consider the reactive foods from your sensitivity test results and the foods you're REINTRODUCING from step one in addition to the essential micronutrients your body needs from testing in step two.
The six pillars
I'LL WALK YOU STEP BY STEP THROUGH THE SIX HEALTH PILLARS TO UNLOCKING YOUR BODY
These six health pillars are a non-cookie cutter proven process that combines holistic nutrition with essential informative labs to get your hormones, gut, and immune system back on track.
Remove
Reintroduce
Repair
Repopulate
Replace
Rebalance
01. remove
● The ultimate strategy to taking out your individualized reactive foods & chemicals based on food sensitivity testing that looks at an inflammatory response and not just a normal response to eating everyday foods
● How long to avoid your moderately reactive foods in yellow as well as your highly reactive foods in red, so you don't end up sabotaging your efforts
● How to identify other potential problem foods such as intolerances and or allergies that didn't come back reactive on your food sensitivity test results
● What foods you should continue to reduce or remove after an elimination diet to keep you on the path to success
● How to pinpoint future reactive foods after you have already completed an elimination and reintroduction diet
health pillar
Trigger Foods
DURING phase one of interpreting your FOOD SENSITIVITY TESTING results YOU WILL LEARN:
● How to strategically create a customized diet of your non-reactive anti-inflammatory foods (the food groups with the least amount of mediators released when tested with your blood
● The healing powers of phytonutrients and how these superfoods can ramp up the flavor in savory dishes
● The top food substitutions that can provide your body with deep nourishment and delicious flavors, so you never miss those reactive foods while on your elimination plan
● The critical step of when to reintroduce these reactive foods back into your diet and the pitfalls to challenging them
02. reintroduce
SUPERFOODS
DURING phase two of interpreting your FOOD SENSITIVITY TESTING RESULTS YOU WILL LEARN:
• How MTHFR affects your nutritional needs and if you have the genetic variation (SNPs)
• The crucial vitamins (A, B's, C,D, E, K) and minerals (calcium, magnesium, manganese, zinc, copper) your body needs to get back on track to a fast metabolism, good digestion, and vital immune health.
• Your bodies overall antioxidant function and your cells ability to resist oxidative damage
• What specific antioxidants (glutathione, cysteine, coenzyme-Q10, selenium, vitamin E, and alpha-lipoic acid) your body is deficient in so you can prevent oxidative stress on the body
02. repair
WITH ANTIOXIDANTS
DURING STEP two of interpreting your nutrient test results YOU WILL LEARN:
health pillar
• How to balance your omega 3 (DHA, EPA, ALA) to omega 6 (alpha-linolenic acid) and 9 (oleic acid) ratios/levels based on your test results
• What types of fat as well as how much fat your body needs so you can get back to eating in a way that revs up your metabolism
• The non-essential amino acids (glutamine, serine, asparagine) your body may be lacking to aid in digestion, boost your immune system, heal joints and form neurotransmitters like serotonin or dopamine
• The significant areas of concern that you must consider when taking supplements to boost cell energy, support gut health, and maximize detoxification.
03. repair
WITH ESSENTIAL FATS & AMINO ACIDS (AKA PROTEINS)
DURING STEP TWO OF INTERPRETING YOUR NUTRIENT TEST RESULTS, YOU WILL DISCOVER:
• Indicators of your digestion, absorption, inflammation, and immune function
• Which areas of your gut are already optimized
• Personalized nutrition & lifestyle strategies to address your gut dysfunction
• The top foods, prebiotics + supplements to restore a leaky gut (before and after an elimination diet)
• How to identify foods that disrupt your guts balance
• About probiotics and which strains would be most beneficial for your unique microbiome
04. Repopulate
YOUR MICROBIOME
DURING STEP three of interpreting your gut test results, YOU WILL LEARN:
health pillar
• PATHOGENS (bacterial, parasitic, and viral) may be contributing to your symptoms
• BAD (OPPORTUNISTIC) BACTERIA are overgrown within your gut from poor diet, antibiotics, parasitic infection(s), or a weakened immune system
• FUNGI OR YEAST are overgrown within your gut by poor lifestyle plus antibiotics which can cause nutritional deficiencies as well as fatigue, joint pain, skin, and digestive issues
• You have PARASITES which can destroy the cells that line the gastrointestinal tract and as a result cause diarrhea, constipation, gas, bloating, body aches, headaches, fatigue, loss of appetite, weight loss or gain, stomach cramping, and other issues
remove
offenders
DURING STEP THREE OF INTERPRETING YOUR GUT TEST RESULTS, YOU WILL LEARN:
• The main digestive enzymes that help breakdown proteins, fats and cabs
• What digestive enzymes do for your body
• The top foods that contain natural digestive enzymes to help promote digestion and better gut health.
• How to seamlessly add these top foods to your diet to maximize their digestive benefits.
• Best foods for the metabolism and digestion of fat
• How to maintain enzyme balance
05. replace
NATURAL DIGESTIVE REMEDIES
DURING STEP THREE OF INTERPRETING YOUR GUT TEST RESULTS, YOU WILL LEARN:
health pillar
• Optimize the functioning of the intestines and thyroid
• Stimulate vital organs involved in digestion, metabolism, and cleansing the body
• Improve circulation and lymphatic system to carry out toxins
• Decrease the primary stress hormone (cortisol) that wreaks havoc within the body
• Drop inflammatory markers and
• Perfect your sleep routine, so you wake up refreshed to take on another day full of adventure
06. REBALANCE
WITH EXERCISE
The most powerful healing practices incorporate mind, body, and nutrition. You will learn the BEST detoxifying movements to:
• Discover the benefits of catching enough zzz's (+ top tips on how to get more of it) to reboot your system and prevent and or manage health conditions such as diabetes, high blood pressure, heart disease, and obesity, and stroke
• Gain insight around sleeps ability to reorganize and recharge the brain to naturally focus your mind for better attention, concentration, and mood
• Understand the connection regular deep sleep has on balancing your hormones, boosting your immune system + enhancing your digestion
• Implement natural strategies to reset your circadian rhythm to get the best nights sleep so you can stop cravings, control your appetite, fight inflammation and start breaking down and absorbing foods more efficiently
06. REBALANCE
YOUR SLEEP
Bringing your mind and body back into balance goes beyond food. Sleep plays an essential role in detoxifying and resetting your body, especially your brain.
• Learn the powerful roles stress plays throughout the body and just how destructive it can be to your entire system leading to hormone fluctuations, microbiome imbalances, and ultimately leaky gut
• Discover how to clear your mind and manage this key player in inflammation that's linked to so many health conditions
• Uncover effective methods to reset the stress response that life brings for ultimate detoxification
06. REBALANCE
LIFE'S STRESSORS
Digestion, weight loss, mood, and overall health can take a backseat when stress takes a toll.
• Discover why these scary substances we face every day are building up within causing "toxic burden" and increasing your risk for a variety of conditions, including insulin resistance, obesity, infertility, asthma, autoimmune and leaky gut (just to name a few)
• Find out where these dirty invaders are lurking and some healthier, safer, and way cheaper swaps to reduce your toxic exposure
• Uncover natural, nontoxic strategies to boost energy and enhance your bodies ability to detox day to day sneaky hidden offenders naturally
06. REBALANCE
YOUR environment
Purifying your external environment plays a critical role in decreasing your overall body burden. Your body (especially the liver) works hard to cleanse everyday toxins.
I know you don't have a clue where to start, confused or maybe even stuck eating few foods. Utilizing the six pillars of health in conjunction with evidenced based nutrition tailored tests provides a method to boosting your immune system and addressing the heart of your symptoms. Addressing your whole body health by rebalancing your lifestyle - nutrition, sleep, exercise, and even your environment provides the lasting results you've been looking for.
We'll FOCUS ON CREATING INDIVIDUALIZED NUTRITION AND LIFESTYLE PLANS THAT WORK FOR YOUR BODY, NOT AGAINST IT. I'LL OFFER SOME SIMPLE STRATEGIES TO IMPROVE YOUR HEALTH SO THAT YOU'LL KNOW EXACTLY WHERE TO START AND WHAT TO EAT by the end of our nutrition consults.
OUR VIRTUAL
CONSULTS TOGETHER
ONE
Review of medical nutrition history and previous labs
We'll kick start your nutrition journey by meeting one on one virtually for 90 minutes. But before we meet, I do a deep dive into your diet and medical nutrition history. Your online onpatient intake must be completed 24-48 hours before your consult for an extensive review. I like to know what has already happened in the past and what you are currently doing to be fully prepared to help you create the mindset shifts, habits, and behaviors to achieve your health goals.
All blood draw kits are drop-shipped to you, and we will take about 30 minutes to review lab draw instructions. We will discuss where you can get labs drawn and sent off to be processed for specialty testing during this time.
About 3-4 weeks after your draw, I will receive, review and interpret your food sensitivity results. We'll then meet again for 60 minutes to tailor the first phase of your anti-inflammatory diet.
1:1 Nutrition Coaching
step one
FOOD SENSITIVITY CONSULT
Yearly wellness journal to smash your goals
Setup of food and symptom diary
Individualized calorie needs and macro breakdown
Meal plan with recipes
Review of kit + lab draw for food sensitivity test
Recording of consult
Before consult activation of onpatient
Review of your food symptom diary to discuss any necessary changes
FOOD SENSITIVITY FOLLOW-UP
Food sensitivity results guide with "avoidance" list
Interpretation of food sensitivity results
Personalized plan to start the ImmunoCalm elimination diet
5-week phase dietary plan on how to strategically reintroduce non-reactive foods to heal your body.
Recording of consult
* Food sensitivity virtual follow up scheduled 3-4 weeks after the blood draw through onpatient
90 minutes
60 minutes
two
Review food journal and symptoms report/survey
During these two 60-minute virtual consults, we'll discuss your micronutrient test results, the foundational foods, and any supplements necessary to help you achieve optimal health.
I advocate a "food first" approach to achieving nutritional adequacy and believe that our world makes it impossible to get all the vitamins, minerals, amino acids, and essential fatty acids the body needs from food alone.
1:1 Coaching
step two
MICRONUTRIENT CONSULT
Monitor progress of elimination and reintroduction diet
Problem solve, plan and implement new goals as appropriate
Strategize how to overcome barriers to help you stay on track
Review of kit + lab draw for omega check, micronutrient, and MTHFR test
Recording of consult
Receive an easy-to-read, comprehensive report that provides an analysis of your nutritional deficiencies. omegas and genetic variations (aka SNP's)
MICRONUTRIENT FOLLOW-UP
Interpretation of lab results
Personalized plan cross-referenced with your food sensitivity results to meet your macro and micro-nutrient needs
Tailored supplement recommendations • Drug-nutrient interactions check
Recording of consult
* Nutrient, MTHFR, and omega virtual follow up scheduled 4-5 weeks after the blood draw through onpatient
60 minutes
60 minutes
Our body must receive active and bioavailable nutrients from reputable, high-quality brands when utilizing herbal and non-herbal dietary supplements to address specific health conditions such as weight, hormone imbalances, digestive and mental health issues.
Together we'll create an individualized plan to toss all the unnecessary supplements in your cabinet so you can feel more confident that you're taking in the essential nutrients that drive results. At this time, we'll also review potential drug-nutrient interactions of medications that you may currently be taking to help address any adverse side effects that could be contributing to your symptoms.
three
Review food journal and symptoms report/survey
During our two 60 minute gut check consults, we'll do a deep dive into your unique microbiome to see how diverse the species are within and if you have a healthy balance between the GOOD vs. BAD bacteria. The poo kit will be drop-shipped, and the sample takes place in the comfort of your home. Together we will review how to take a sample of your stool plus shipping instructions.
1:1 Coaching
step three
GUT CHECK CONSULT
Monitor progress of elimination and reintroduction diet
Problem solve, plan and implement new goals as appropriate
Strategize how to overcome barriers to help you stay on track
Review of kit for stool test
Recording of consult
Gastrointestinal health test results report: Receive an easy to read, comprehensive report that provides an analysis of your gastrointestinal health
GUT CHECK FOLLOW-UP
Understanding the science-based test results report with an expert dietitian
Personalized dietary, lifestyle, and supplement plan utilizing the six R's (Remove, Reintroduce, Replace, Repopulate, Repair, Rebalance) to optimize your digestive health
Recording of consult
* Gut check virtual follow-up scheduled five weeks after stool collection.
60 minutes
60 minutes
The kit comes with prepaid shipping and can be drop-shipped in the mail to the lab for your convenience. After connecting one-on-one on the progress, you're making on the previous tests and recommendations to help overcome any barriers that may sabotage your results and take you off track.
Your gut check results will be received, reviewed, and interpreted by me within five weeks of the blood draw. After creating your customized recommendations, I'll provide a basic understanding of the science-based test results report. Together we'll discuss your overall gut flora and the diet plus lifestyle strategies to restore and keep your bacteria in a healthy balance using the five "R" treatment protocol.
Are you’re ready to escape your symptom chaos, balance your gut,
and start saying yes to life’s adventures again?
FUEL YOUR
WILD SIDE TODAY,
LET'S DO THIS!
And you can join
You'll get:
when you enroll...
Fuel Your Wild Side - $7000 Value
PLUS, THESE BONUSES HELP YOU STAY ON TRACK AND MAKE YOU UNSTOPPABLe...
Bonus 1!
ONPATIENT YOUR ONLINE PORTAL
What you Get:
Don't forget. It's all about accountability. I will be there with you every step of the way. Onpatient is our place to connect securely with NO social media.
VALUE: PRICELESS
Bonus 2!
wellness planner
Daily prompts that provide inspiration
Weekly, monthly + quarterly check-ins
Wellness worksheets
Goal planners
Healthy habit reminders
VALUE: $80.00
The wellness planner will help create healthy rituals to keep you on track.
Bonus 3!
VIRTUAL SUPPLEMENT DISPENSARY
Unlike other online sites, where you can never be sure just what you’re getting—or how old it is, where it’s been stored, or if its active bio-available nutrients—with Wellevate you can rest easy knowing you’re always getting the purist and highest quality vitamins and supplements.
Instant access to my supplement recommendations specific to your test results
An iOS app for on-the-go orders & refills
Free shipping on orders of $49 or more
Easy auto-refill every 30, 60, 90, 120, or 180 days
Special discounts up to 35% -45% off for Fuel Your Wild Side program memberships
VALUE: $1,000 plus
YOUR ONLINE PORTAL - PRICELESS
WELLNESS PLANNER - $80 VALUE
Here’s what you’re getting when you enroll today:
Fuel Your Wild Side - $7,000 Value
MEAL PLANS & CLEAN EATING GUIDES - $2500 VALUE
VIRTUAL SUPPLEMENT DISPENSARY -
$1000 + VALUE
That's 3,500 in Bonuses ON TOP of the core "Fuel Your Wild Side" Program
The value of the program is over $7,000. That's the entire program plus all the bonuses. However, I wanted to make this affordable for you right now. I want you to be able to dive in TODAY. I don't want you to wait any longer to create a diet unique to you. There is NO better time than now to start healing your body so you can take back control of your health and get on with all the life adventures that are waiting for you.
Instead of the program's value for over $7,000 you can get started today in "Fuel Your Wild Side" for just $500, and then just 7 more monthly installments of $500.00. There's no catch. There's no hidden costs. The payment plan makes it extra-affordable.
CREATE A TAILORED NUTRITION PLAN
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"When I first started working with Carie, I was depressed, struggling with my weight and digestive issues.
I came to her seeking accountability and direction so I could take back control of my health. After working with Carrie I no longer feel isolated, have joint pain or digestive issues. I am feeling way more confident since losing 100 pounds and finally back to my love for rock climbing.
MARGO LOST 100 POUNDS & DIGESTIVE ISSUES ARE GONE
"When I first met with Carrie, I was taking medications for my thyroid. Despite my labs being within normal limits, I was still very concerned about not being able to lose weight.
had been trying for some time to just eat healthy and exercise but found myself struggling. I was confused about how to lose the extra weight around my middle. I also didn’t realize that it was all connecting back to my thyroid. The brain fog and low energy was actually related to the so called “healthy foods” that I was eating every day. After working tighter on creating a plan that supported my thyroid and addressed other specific nutritional needs, my love handles disappeared! Since, I have lost 10 pounds and have a lot more energy to dedicate to my business and family.
JOE LOST 10 POUNDS & HAS MORE ENERGY
"Either I go big or go home,” that is exactly what I said during our first consult together.
I wanted to stop the years of yo-yo dieting and just get to a healthy weight that made me feel happy I my own body, I didn’t want to slather on on emore of those creams to alleviate my skin condition either. I was surprised at what I learned about he power of food on my journey. Within just seven short weeks of following a plan that wsa unique to my body, I lost 17 pounds and my rosacea is significantly better.
CATLIN LOST 17 POUNDS & HER ROSACEA IS BETTER
SUCCESS STORIES
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Try My Program for 30 days. Get your money back if it didn’t serve you.
I believe food is medicine and that it can help you get back in touch with that wild, unstoppable body of yours. I want you to have the health and wellness success you’re looking for which is why Fuel Your Wild Side comes with a 30 day action guarantee. Upon starting the program you will receive some program worksheets. You must complete and submit your 90 day goal planner along with your food and symptoms journal to receive a refund. Your food sensitivity test results will be provided within the first 30 days of starting the program. If you decide you would like a refund after receiving your first lab test and nutrition consults, you’ll receive a partial refund for the nutrition services and other labs not yet received.
take action guarantee
30 Day
Frequently Asked Questions
Hey, I get it. You've spent time and money on programs that didn't work before, and you don't want to waste another moment depriving yourself for nothing! I am with you. I've been there, done that.
This program is NOT one-size-fits-all. It is designed to take you through the six step proven process so you can identify your body's triggers, heal your gut, and create a personal plan that keeps your inflammatory symptoms under control.
While I've put together a variety of recipes and foods to get you un-stuck and feeling great again, you'll personalize them. The real secret sauce is in your individualized test results and based on what you discover about YOUR body.
And I'm going to show you how using:
functional nutrition testing
100% whole foods
No processed foods
no preservatives or chemicals
personalized supplements
Absolutely! That's the whole point. In fact, if you're worried your adverse reactions to food or special diet might hold you back then you need this program.
Everyone's body is unique and nutrition should be tailored to your specific symptoms as well as meet your energy needs. So I'm offering tests and recipes to address a variety of autoimmune and inflammatory conditions.
We will completely remove common irritants + add specific nutrients to fix and strengthen your immune system. This way, we will div deep into the root cause of your symptoms so we know how to start fixing them.
You can also review the grocery lists and make substitutions as needed. We're going to try to stick to at least three meals throughout the day, plus a snack or two if needed for adequate nutrients.
Definitely. Why? Because these recipes have been created from working with patients over the past 10 years. So they have been tried and tested. Also, I collaborated with a chef to provide some clean meals and snacks with some sinful taste.
These recipes will not only help you see amazing results but will also be tasty and delicious. Plus, they're going to fill you with energy, focus and all the nutrients you need to get out and keep kicking butt all day long.
Yes, we will be taking an approach that looks at the balance of carbs, proteins, and fats. The goal is to help you vanish cravings so you can stay full and get lean, but I don't want you obsessing over every calorie. Instead, we're going to focus on eliminating the foods that contribute to inflammation and other irritating symptoms.
Fuel Your Wild Side is not just about eliminating foods but emphasis what macro + micro nutrients you need to eat to recharge your body. Also, this program dives deep with specific lab tests that provide individualized results so we can create a nutrition plan that has you feeling better fast.
Wrong! Fuel Your Wild Side was created just for you. The program breaks down the entire process of healing your leaky gut and improving your immune system into small manageable steps that keeps you celebrating wins consistently.
Nutrition is a journey so shopping for ingredients, prepping food and preparing meals depends on your individual goals and schedule. The more time you set aside for your health the faster you will get results.
The 6 virtual 1:1 calls average 1 hour during their designated week and you can jump on anywhere you have internet access. Our weekly meal plans are not complicated and are made of minimal ingredients so you can have success even with a busy lifestyle. On average it would be beneficial to set aside about 4-10 hours per week to listen or watch the modules and engage in the activities - grocery shop, prep meals, make meals, and complete your goal getter assignments etc. It you plan and prep right, you can get really goodat having non reactive meals on the table within an hour or less and quick snacks ready for when your on your next adventrue, after hitting the gym or busy at work.
You can always press pause and return as your busy schedule allows. Remember, you get access to all the materials, emails, recipes, videos and replays for life on your phone or computer (extra bonus you can download EVERYTHING). So even if you fall off the path you have the vision and clarity within specific modules to get back on track. Plus your 1:1 replays with me for implementing the right strategies to conquering symptoms.
I get it, traveling is hard enough and no one wants to worry about what they are eating when they're on vacation. Just having navigated those same "land mines" myself...Do you really want to spend a trip dreading another flare up, instead of enjoying yourself? Do you really want to worry about ending a nice evening with racing to the bathroom, because you ate the wrong food(s)? Sorry, but I don't think so.
Plus, I think I already mentioned that I'm going to hand out tasty detoxing recipes that will be sure to leave others ranting and raving about what you brought to the party.
Anyway, why not jump into the next week already geared up and starting your health off on the right path? You'll get lots of my best tips ans secret strategies to keep you on track while you're on the road for trying to navigate family functions, vacations or a girl's night out. Remember you can get all these goodies on your phone, tablet or computer while your on the go.
Yes, the course is designed so that you never miss anything. All the videos, meal plans, shopping lists, 1:1 replays, goal getter worksheets and other amazing resources are yours forever.
You can go through the materials each week as they’re released in the private online portal. Your welcome to move at a slower pace and implement all the nutrition wisdom on your own schedule. I encourage the 1:1 virtual consults to be scheduled within their corresponding week so that we can keep you taking action and fast tracking your results.
I know it's overwhelming to cook all these meals when you don't have experience and you may not be familiar with certain food and or on top of that have a crazy busy schedule with no time for yourself.
Believe me when I say, old habits don't go down without a fight. I have had tons of hands on experience for over a decade with the uncertainty that comes from trying new foods, and than jumping into creating new rituals while kicking those old habits that are holding on for dear life.
So when you take Fuel Your Wild Side, you'll learn the top-of-the-line strategies and science-backed brain hacks to help you overcome the resistance and embrace the NEW healthy you.
Cooking doesn't have to be overwhelming and you don't need to be fearful of trying new healthy lifestyle habits. It's all about making small changes. You don't have to be perfect but you do need to come into the program with an open, positive mind that is willing to accept all the good changes that are going to happen. Others just like you have overcome similar challenges and made amazing transformations. You can too.
Fuel Your Wild Side, is about taking time to address your individual symptoms. The tests, ImmunoCalm diet as well as supplements are specific to your unique food/chemical reactions, gut bacteria, macro and micro nutrient needs.
When working with women, I often find that they give their all to everyone else and at the end of the day, the're left overworked, stress and depleted. Our main focus throughout the program will be on you. Our goal is not to add more stress to your life by having you make all these separate meals or snacks for the rest of your family.
Although the program is unique to you, your family can still eat the same whole foods at meals and snacks! In fact you might notice that your picky eaters start to LOVE some new foods. You may also find that the anti-inflammatory diet full of phytonutrients, lean proteins, and healthy fats will start to heal their bodies too.
I often hear from clients that their children's or husbands behaviors, mood, weight, digestion, skin issues and even cognitive performance at home, work and or in school is positively impacted by the dietary changes.
Believe me, I’m always jumping from one adventure to the next, so I don’t expect you to be spending hours in the kitchen cooking all day.
Our 1 to 1 virtual nutrition consults are once or twice a month depending on the your schedule for about 1-2 hours. Materials are released during nutrition consults and as you need them. Depending on the topic, it may take anywhere from ten minutes to an hour or two to review materials. It may be about a few hours a week or less to prep meals. If you plan and prep right you can get really good at having non reactive meals on the table within an hour or less and snacks ready for when you are on the go.
If you’re not able to carve out that much time at first, don’t worry. Everyone is encouraged to slow things down and work on their own schedule outside of the time we are together.
The Fuel the Wild Inside You program is an approach to empower you on your journey to healing.
Because everyone’s body is unique and nutrition should be tailored to your specific symptoms as well as medical history I cannot guarantee specific results. BUT - I am confident that if you follow the recommendations and do the work to meet your goals that you WILL see improvement!
If you decide, within 30-days of implementing Fuel Your Wild Side, that it isn’t a fit, I’ll happily give you a full refund.
To be clear you do need to do the work, take action, and implement the strategies in the program, to qualify for a refund.
Some people have asked why I task my clients with so much to obtain a refund?
My answer is simple: As well as structure, knowledge and support, I’m here to provide you with the accountability you need to implement and get results.
This program includes everything you need to do that thing.
Fuel Your Wild Side is PERFECT for you if your confused about what to eat and want a action plan that works with your body not against it. Let’s cut through the noise and build a healthy lifestyle fueled by whole foods.
still thinking about it?
Option 1:
You could go, yet again... on one of those crash diets that are so popular but often leave you back where you started, feeling guilty that you fell off that crazy strict plan and left with thoughts that you don't match up...all while still stuck with tons of cravings and not to mention those persistent, nagging symptoms or
Option 2:
You could get off the overwhelmed vicious diet cycle and take advantage of the game-changing meal plans with tons of satisfying delicious recipes. Stop the negative mind-chatter and make the lifestyle habits plus mindset shifts that stick. Finally, take back your destiny with integrative nutrition testing packed with expert coaching all tailored unique to you.
Now your faced with two options:
Nutrition is a journey and every day is a fresh start, a time to let go of the"all or nothing approach" and trust that each step that you take and every habit that you change, no matter how big or how small, makes a huge difference in taking back your body.
Now my workouts leave me with energy. My diet is 100% satisfying, and I wake up without all the annoying digestive issues and hormone imbalances that once kept me from living my most adventurous life.
A no-crash diet approach is what I'm teaching in Fuel Your Wild Side. I WANT TO BE YOUR NUTRITION COACH. This program is no good if the steps are not implemented, right? That’s why I’m coming along the journey with you! I will personally encourage you every week to help you create new healthy habits that you can stick to and get delicious meals onto the table.
I believe in lifestyle changes, it's not about quick fixes that leave you in the dust and stuck with the same nagging symptom(s) (insert your biggest frustration here).
I was once in your shoes, with the same struggles you have now
I remember when I felt this way and believed this, and then I decided to shift. Instead of planning out every single meal plus snacks every day X 7 days a week and finding time in my schedule for crazy long workouts, I made tweaks to my diet and overall lifestyle.
I started making healthy swaps with my most reactive foods, fixed my most significant nutrient deficiencies and then addressed the bugs in my gut. I also started to switch up my workouts and sleep routine during this time. Focusing on these small but super impacting changes started to give me incredible results that provided hope and the confidence to keep going.
I CAN’T WAIT FOR YOU TO JOIN
FUEL YOUR WILD SIDE
I'm Carrie, the Wild-Hearted Dietitian
this all applies to me too!
WELCOME TO THE TRIBE OF WILD-HEARTED SOULS WHO ARE HERE TO REACH THEIR GOALS & TAKE BACK THEIR VIBRANT LIFE.