READY TO CREATE AN ANTI-INFLAMMATORY NUTRITION PLAN UNIQUE TO YOUR SYMPTOMS?
WHERE YOUR HEALTH FLOURISHES – FROM GUT TO MIND. SNAG MY FAVORITE IMMUNE-BOOSTING SMOOTHIE, AND START HEALING YOUR GUT NOW!
get the recipe >
I'll show you how!
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Ready to sell, scale, and level up
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam, quis nostrud exerci tation. Based in New York City & Los Angeles, available for travel.
what we do
Toss all the outdated and misguided information
NO LOW-FAT DIETS.
NO RESTRICTING CALORIES.
NO OVER-EXERCISING.
I know you’ve been battling food for a while and tired of the crazy symptom chaos. I know you’re searching for overwhelming answers, and googling on the internet adds to the confusion. I understand that sometimes it’s easier to just want the quick fix instead of looking at the whole picture of your health.
The truth is that optimal wellness requires a shift in mindset and habits that work for you and not an all-or-nothing approach. Beating your health symptoms, reclaiming joy, self-confidence, and getting back in touch with your adventurous side is a journey.
Are you looking for expert nutrition advice, inspiration, and a holistic wellness foundation to guide you down the right path?
Let me help debunk the nutrition myths so you can let go of the old-school narrow-minded approach. I'll teach you how to restore your gut, balance your hormones and optimize your metabolism so you can take back your health and live an adventurous life!
you're in the right place
Welcome Friend!
I’m Care,
the wild-hearted dietitian
A Registered Integrative Dietitian specializing in Functional Nutrition.
When I’m not geeking out on NUTRITION and creating tasty dishes in the kitchen, you’ll find me busting out moves in hip hop class, working my booty in barre, or creating a ZEN space on my yoga mat. I’m always looking for a new adventure to take on, but I didn’t always live a crazy, fun SYMPTOM-free life.
A little over ten years ago, you would have found me doubled over in the bathroom with constipation, stabbing stomach pains, gas, and who could forget the bloat from my last meal. At the time, I had just finished a bachelor’s degree in nutrition, so I thought I was eating healthy. But even after following rigorous workouts, counting calories, and trying one restrictive diet after another (even those with nutritious foods), I was left exhausted. Can you relate?
NUTRITION EXPERT, LIFESTYLE COACH, new MAMA, SMOOTHIE GODDESS, CREATOR, BLOGGER, YOGI
Care has helped tremendously on my metabolic issues and getting so healthy.
highly recommend.
- Kris D.
HOW'S YOUR GUT...
ARE FOODS WREAKING
HAVOC ON YOUR BODY?
If you suspect that the symptoms you deal with could be triggered by hidden food allergies, intolerances, or sensitivities your in luck. This quiz is a great place to help determine if a leaky gut could be at the root of your symptoms – and what holistic avenue is best to start getting you back to a vibrant, symptom-free life.
Let go of the overwhelm, get unstuck and pin down the hidden triggers that may be contributing to your health issues.
take the reactions quiz
smoothies gone wild
5-day challenge
Want to start a new healthy habit while gaining quick confidence in the kitchen? For five days, we’re going to hijack your blender and some super-foods to make some delicious smoothies. If you’ve wanted to START a new healthy habit and want to make sure you do it right, this challenge is for you!
1:1 nutrition consult
discovery
session
If you’ve been down that path of guessing, over eliminating, and want to stop struggling to find foods you can eat, you need to jump on a one to one nutrition consult. Ditch the copy-paste diets and grab your favorite smoothie. I will show you how to make the ultimate shift from struggling with irritating health symptoms to achieving your wellness goals.
fuel your wild side
1:1 nutrition coaching program
Create a nutrition plan tailored to your food sensitivities, micronutrient deficiencies, and gut imbalances. Get personalized nutrition coaching and discover a non-cookie-cutter-proven process to restore your health. I’ll walk you step by step through the six health pillars to unlocking your body.
online nutrition program
nutrition gone wild
Does not knowing exactly what to eat, what to buy and how to make it hold you back from overcoming your symptoms and living a healthier lifestyle? If you answered yes, I've got just the nutrition strategies plus resources to declutter your kitchen and get you going. In this online nutrition program, you'll learn how to eat more adventurous and stop chasing fad diets so you can spend less time stressing and obsessing over food and more time enjoying it!
from the
blog
All the competing noise around what we should and should not eat can leave us feeling powerless. Together we can cut through that noise, restore your relationship with food and build your healthiest lifestyle. Check out my blog posts for more inspiration.
try this
PALEO BEEF TACOS
Say yes to tacos without fearing the carbs. These guilt-free street tacos make for some irresistible bites. It’s the star meal in our house, not just for their taste or for being a fast meal to make when we’re short on time but for being full of clean foods packed with colorful veggies.
read this
brussel sprouts
Say yes to tacos without fearing the carbs. These guilt free street tacos make for some irresistible bites. It’s the star meal in our house, not just for their taste or for being a fast meal to make when we’re short on time but for being full of clean foods packed with colorful veggies.
buy this
no-bake bites
Try the undeniably delicious no-bake bites mix by Creation Nation to help with those stress-related sugar cravings. These butter balls are ready in minutes, making it a super quick energy-boosting snack to whip up. Pack it full of nutrients with my favorite nut butter to go with it. Don’t forget to grab the kids to join in on the fun.
Steal This!
HOW TO DISCOVER YOUR HIDDEN INFLAMMATORY TRIGGERS & UNLOCK YOUR BODY
unlock your
Adventurous body
Learn three strategies that’ll give you the clarity and confidence to unlock your adventurous body (all without crash diets, a laundry list of meds, or invasive procedures).
This free video will help jumpstart a nutrition plan unique to you.
Steal This!
HOW TO DISCOVER YOUR HIDDEN INFLAMMATORY TRIGGERS & UNLOCK YOUR BODY
unlock your
Adventurous body
Learn three strategies that’ll give you the clarity and confidence to unlock your adventurous body (all without crash diets, a laundry list of meds, or invasive procedures).
This free video will help jumpstart a nutrition plan unique to you.
DOWNLOAD
How to Make an Immune Boosting Smoothie
immune boosting smoothie
This green smoothie is bursting with flavor and packed full of the vital nutrients your body craves. Get a balanced boost of proteins, fats, and carbs to keep you active throughout the day.
Ready Set Book!
let's dive in
Want the ultimate anti-inflammatory nutrition-packed plan? Schedule your personalized nutrition consult today. Where your symptoms vanish, your health thrives, and wild adventures await.
Are Foods Wreaking Havoc on Your Body?
before you go, take the reactions quiz
take the quiz! (in just 60 seconds)
Now is the time to let go of the fear, stop guessing what foods to avoid and start creating a nutrition plan full of superfoods that you can enjoy.
You can identify your reactive foods, kick your symptoms to the curb and live a life of abundance!
no thank you!
